Sweat
by Sweat / The Bikini Body Training Company
Structured strength, HIIT, Pilates and recovery programmes for different experience levels. App-based instruction and community support, not individual weekly coaching.
Key features
- Home and gym plans
- Strength and HIIT
- Pilates and recovery
- Exercise demonstrations
- Community challenges
- Recipes
Pros
- Broad range of training styles
- Clear structured programmes
- Pregnancy and postnatal options
Cons
- Subscription required for ongoing use
- Not personalised one-to-one coaching