Ladder
by Ladder Technologies Inc.
Progressive workout plans for home or gym, with in-ear guidance, demonstrations and training communities; coaching is primarily through the app rather than guaranteed one-to-one check-ins.
Key features
- Weekly strength plans
- In-ear workout guidance
- Video demonstrations
- Home and gym options
- Workout tracking
Pros
- Clear training structure
- Progressive strength focus
Cons
- Premium tiers cost more
- Coach-led programming is not the same as personal coaching