CGX by Caroline Girvan
by CGX Ltd
Follow-along strength and conditioning plans with detailed exercise videos, workout calendar and optional nutrition education.
Key features
- Progressive strength plans
- Conditioning sessions
- Exercise technique videos
- Workout calendar
- Offline workouts
- Recipes
Pros
- Strong emphasis on resistance training
- Detailed demonstrations
Cons
- Requires commitment to follow-along workouts
- Not one-to-one coaching